Optimal time for each side:
< 4 min – 45rpm
< 5 min – 33rpm
Maximum time for each side:
< 6 min – 45rpm
< 7 min – 33rpm
Optimal time for each side:
< 6 min – 45rpm
< 8 min – 33rpm
Maximum time for each side:
< 12 min – 45rpm
< 15 min – 33rpm
Optimal time for each side:
< 8 min – 45rpm
< 12 min – 33rpm
Maximum time for each side
< 15 min – 45rpm
< 25 min – 33rpm